Gut Health
The human intestine hosts over 100 trillion bacteria, which group together in patterns resembling flowers. Hence, they are also known as the ‘intestinal flora’ or ‘gut flora.’
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Intestinal Microbiota
In the human intestine, over 100 trillion bacteria collectively form the gut microbiota.
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Probiotics
Probiotics are “live micro-organisms which when administered in adequate amounts confer a health benefit on the host.” (FAO/WHO, 2001)
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Prebiotics
Prebiotics are substrates that are selectively utilised by host microorganisms conferring a health benefit.