Is Yakult suitable for babies and children?
Yes, Yakult is suitable for children who can safely consume cow’s milk and citrus fruits without any allergies or sensitivities.
Children can include Yakult as part of their normal diet once they begin eating solids and are consuming a varied diet. For very young children, you may prefer to dilute Yakult and reduce the amount given.
Is Yakult suitable for people with diabetes?
Yes, people with diabetes can enjoy Yakult in moderation as part of a healthy diet, tailored to their individual dietary needs.
Despite its sweet taste, Yakult Original has a low Glycaemic Index (GI) of 46. The reformulated Yakult LIGHT has not been tested for GI, but based on the low GI of Yakult Original and the formulation of Yakult LIGHT, it is likely to also have a low GI. Foods with a low GI release carbohydrates gradually into the bloodstream, causing minimal spikes in blood glucose levels. Yakult LIGHT may be preferred as it contains less sugar compared to Yakult Original.
Is Yakult beneficial for people taking antibiotics?
Yes, antibiotics can often kill both harmful and beneficial bacteria in the digestive system, disrupting the natural balance in the gut. Replenishing beneficial bacteria during and after a course of antibiotics can help restore this balance.
Is Yakult suitable for those with lactose intolerance?
Yes. People with lactose intolerance have difficulty digesting large amounts of lactose. However, both Yakult Original and Yakult LIGHT contain only a small amount of lactose (less than 2g per bottle).